Body Mix Cardio Power is a cardio vascular modality of high impact, it’s made with very simple moves and vibrant music. Its practice has as target the young public, with some physic preparation.
Dare you… and come meet us in Body Mix I and II – where the sky is the limit.
Its purpose it’s to help the body eliminate all the calories in excess. The classes are very fun despite of being extremely intense. But attention! You must never forget the little bottle of water and a towel. Have fun practising Body Mix Cardio Power.
Stretching and muscular tonification
All sessions of Body Mix include periods of elongation and stretching. In the annual programme there are specific classes of muscular tonification.
It has opened in the Commercial Center of Portela (1st floor), an aesthetics center with definitive depilation, solarium, nails’ treatment with gel etc. Body Mix practitioners benefit of a 10% discount.