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 » Body Mix Cycling & Cross

Do you want results?

Body Mix Cycling & Cross is the most exigent, in physical terms, of Body Mix. During the sessions you can rely on a permanent supervision of the cardio vascular activity of the practitioners, with cardiac rhythm sensors.

Dare you… and come meet us at Body Mix Cycling & Cross.

Classes are performed relying on an annual programme, advancing in the rhythm and physical work according to the individual progress. So, you should start practising this modality as soon as possible. You will lost between 500kcal and 700kcal for session, the dream of those that want to loose weight.

Smash the routine…!!!



» There are decisions easy to make…
To practice Body Mix € 15 sign in € 30 Mensal Charge (2x/week)

At Bombeiros Voluntários de Moscavide na Portela

Participate in a free class Pick up your modality
B Mix 2x/week: 30
B Mix 3x/week: 33
B M Fit 2x/week: 32
Full Assignment: 40
Cycling&Cross+FA: 45
Mix 2x + Fit 1x 34
Fit 2x + Mix 1x 36
Sign it: 15
Insurance: 7
Bombeiros Voluntários de Moscavide na Portela
 » Classes
Meet the modalities of Body Mix.
Sign in at: Body Mix Light Body Mix Fit Body Mix I Body Mix II
 » Video Clips

Check out our video clips of Body Mix Flexi Bar (Body Mix Light), Body Mix Step (body Mix II) and Body Mix Aero (Body Mix I).

Check out more…

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 » Briefs

Stretching and muscular tonification
All sessions of Body Mix include periods of elongation and stretching. In the annual programme there are specific classes of muscular tonification.

Practitioners at Body Mix Party


Teresa Valente, Amélia Florêncio e Sara Sampaio.

         
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