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 » Body Mix Dynamic

Design to the highest age group

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Body Mix Dynamic (sub-modality of Body Mix Light) is built by a multiplicity of activities of low impact and limited rhythm like, out-of-doors walks, when allowed by the weather, combined with several maintenance exercises of physic condition, maintenance gym games and maintenance gymnastic in gym circuit.

It’s never late to begin.

Design to the highest age group, and it’s made with movements and exercises of Body Mix Light and Body Mix Fit, according to the physic capacity of the practitioners.  It’s never late to begin.

Smash the routine…!!!



» There are decisions easy to make…
To practice Body Mix € 15 sign in € 30 Mensal Charge (2x/week)

At Bombeiros Voluntários de Moscavide na Portela

Participate in a free class Pick up your modality
B Mix 2x/week: 30
B Mix 3x/week: 33
B M Fit 2x/week: 32
Full Assignment: 40
Cycling&Cross+FA: 45
Mix 2x + Fit 1x 34
Fit 2x + Mix 1x 36
Sign it: 15
Insurance: 7
Bombeiros Voluntários de Moscavide na Portela
 » Classes
Meet the modalities of Body Mix.
Sign in at: Body Mix Light Body Mix Fit Body Mix I Body Mix II
 » Video Clips

Check out our video clips of Body Mix Flexi Bar (Body Mix Light), Body Mix Step (body Mix II) and Body Mix Aero (Body Mix I).

Check out more…

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 » Breves

Stretching and muscular tonification
All sessions of Body Mix include periods of elongation and stretching. In the annual programme there are specific classes of muscular tonification.

Practitioners at Body Mix Party



 Isabel Carvalho e Germana Amorim.

©2005 Body Mix®. All rights reserved.
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