Body Mix Fight

» Body Mix Fight

	Do you really want action?
Body Mix Fight classes are specially prescribed to the cardio-vascular work, psychomotor control, and muscular power. The music is the essential motivation for the practitioners. It improves the self-esteem and it is an anti-stressing very efficient. In this classes are used typical choreographies of combat activities, punches and kicks with the objective of working arms, legs, dorsals and “core”.

	Dare you… and come meet us in Body Mix I and II – where the sky is the limit.
During the sessions are going to be gradually introduced new techniques, making the classes very alive and active. Is essential the control of the techniques, for the protection of the main articulations, specially the elbows, knees and fists. The attitude and posture are very important for the maximum efficiency of the practice of the Body Mix Fight.

Smash the routine…!

» There are decisions easy to make…
To practice Body Mix	€ 15 sign in	€ 30	Mensal Charge (2x/week)
At Bombeiros Voluntários de Moscavide na Portela
Participate in a free class		Pick up your modality

B Mix 2x/week:	€	30
B Mix 3x/week:	€	33
B M Fit 2x/week:	€	32
Full Assignment:	€	40
Cycling&Cross+FA:	€	45
Mix 2x + Fit 1x	€	34
Fit 2x + Mix 1x	€	36
Sign it:	€	15
Insurance:	€	7
Bombeiros Voluntários de Moscavide na Portela

» Classes


Meet the modalities of Body Mix.
Sign in at:	Body Mix Light	Body Mix Fit	Body Mix I	Body Mix II

» Video Clips

Check out our video clips of Body Mix Flexi Bar (Body Mix Light), Body Mix Step (body Mix II) and Body Mix Aero (Body Mix I).

Check out more…

» Briefs

Body Mix is preparing the kick out of a new modality
It will be an activity absolutely ravishing and unique in the World sports universe for the Fitness area, it’s called Body Mix Power Stick.

Beauty Point
It has opened in the Commercial Center of Portela (1st floor), an aesthetics center with definitive depilation, solarium, nails’ treatment with gel etc. Body Mix practitioners benefit of a 10% discount.