Body Mix Fight classes are specially prescribed to the cardio-vascular work, psychomotor control, and muscular power. The music is the essential motivation for the practitioners. It improves the self-esteem and it is an anti-stressing very efficient. In this classes are used typical choreographies of combat activities, punches and kicks with the objective of working arms, legs, dorsals and “core”.
Dare you… and come meet us in Body Mix I and II – where the sky is the limit.
During the sessions are going to be gradually introduced new techniques, making the classes very alive and active. Is essential the control of the techniques, for the protection of the main articulations, specially the elbows, knees and fists. The attitude and posture are very important for the maximum efficiency of the practice of the Body Mix Fight.
Body Mix is preparing the kick out of a new modality
It will be an activity absolutely ravishing and unique in the World sports universe for the Fitness area, it’s called Body Mix Power Stick.
It has opened in the Commercial Center of Portela (1st floor), an aesthetics center with definitive depilation, solarium, nails’ treatment with gel etc. Body Mix practitioners benefit of a 10% discount.