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 » Body Mix Fit

Sign in Body Mix Fit beacause:

The classes of Body Mix Fit are specially prescribed for specified muscular tonification. Each session works specific muscular groups, par exemple, the gluteals, abdominals and legs. It improves the equilibre and corrects the posture.

Come try Body Mix Fit and feel in shape and keep Fit.

In this classes are used several types of equipment, specially elastic bands, bars and hand weights. The Body Fit classes are also to improve the flexibility and they must be complemented with Cardio Power, Dynamic and Flexi Bar sessions.

Smash the routine…!

» There are decisions easy to make…
To practice Body Mix € 15 sign in € 30 Mensal Charge (2x/week)

At Bombeiros Voluntários de Moscavide na Portela

Participate in a free class Pick up your modality
B Mix 2x/week: 30
B Mix 3x/week: 33
B M Fit 2x/week: 32
Full Assignment: 40
Cycling&Cross+FA: 45
Mix 2x + Fit 1x 34
Fit 2x + Mix 1x 36
Sign it: 15
Insurance: 7
Bombeiros Voluntários de Moscavide na Portela
 » Classes
Meet the modalities of Body Mix.
Sign in at: Body Mix Light Body Mix Fit Body Mix I Body Mix II
 » Video Clips

Check out our video clips of Body Mix Flexi Bar (Body Mix Light), Body Mix Step (body Mix II) and Body Mix Aero (Body Mix I).

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 » Briefss

Stretching and muscular tonification
All sessions of Body Mix include periods of elongation and stretching. In the annual programme there are specific classes of muscular tonification.

Body Mix Party

Sofia Martins.

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