In these sessions, the force and the practise of resistance are combined. The intense muscular practise, co-ordinated practise, posture stabilisation and movement sensibility. By practising with the Flexi-Bar you’re always get more energy, strength, and the nerve system is stimulated. The Bar is the one, which stabilises the body trunk and the spinal column. “Healthy backs again”, a regular practise with the Bar prevents the back pains.

The Bar (Flexi-Bar) stabilises the body trunk and the spinal column.

Wherever used when you’re seated, walking or swinging, the Flexi-Bar gives you an amazing practice for all Fitness and age levels. Do you have back pains? Know some of the problems that the Flexi-Bar is specially prescribed to: shoulders and neck tension, problems in lumbar vertebras and pelvic cavity, arthrosis, shoulders, hip articulations, vertebral articulations.

Check out our video clips of Body Mix Flexi Bar (Body Mix Light), Body Mix Step (body Mix II) and Body Mix Aero (Body Mix I).

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Stretching and muscular tonification
All sessions of Body Mix include periods of elongation and stretching. In the annual programme there are specific classes of muscular tonification.

Beauty Point
It has opened in the Commercial Center of Portela (1st floor), an aesthetics center with definitive depilation, solarium, nails’ treatment with gel etc. Body Mix practitioners benefit of a 10% discount.