Flexi Bar



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 » Body Flexi Bar

     Do you have back pains?

In these sessions, the force and the practise of resistance are combined. The intense muscular practise, co-ordinated practise, posture stabilisation and movement sensibility. By practising with the Flexi-Bar you’re always get more energy, strength, and the nerve system is stimulated. The Bar is the one, which stabilises the body trunk and the spinal column. “Healthy backs again”, a regular practise with the Bar prevents the back pains.

The Bar (Flexi-Bar) stabilises the body trunk and the spinal column.

Wherever used when you’re seated, walking or swinging, the Flexi-Bar gives you an amazing practice for all Fitness and age levels. Do you have back pains? Know some of the problems that the Flexi-Bar is specially prescribed to: shoulders and neck tension, problems in lumbar vertebras and pelvic cavity, arthrosis, shoulders, hip articulations, vertebral articulations.

Smash the routine…!

» There are decisions easy to make…
To practice Body Mix € 15 sign in € 30 Mensal Charge (2x/week)

At Bombeiros Voluntįrios de Moscavide na Portela

Participate in a free class Pick up your modality
B Mix 2x/week: 30
B Mix 3x/week: 33
B M Fit 2x/week: 32
Full Assignment: 40
Cycling&Cross+FA: 45
Mix 2x + Fit 1x 34
Fit 2x + Mix 1x 36
Sign it: 15
Insurance: 7
Bombeiros Voluntįrios de Moscavide na Portela
 » Classes
Meet the modalities of Body Mix.
Sign in at: Body Mix Light Body Mix Fit Body Mix I Body Mix II
 » Video Clips

Check out our video clips of Body Mix Flexi Bar (Body Mix Light), Body Mix Step (body Mix II) and Body Mix Aero (Body Mix I).

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 » Briefs

Stretching and muscular tonification
All sessions of Body Mix include periods of elongation and stretching. In the annual programme there are specific classes of muscular tonification.

Beauty Point
It has opened in the Commercial Center of Portela (1st floor), an aesthetics center with definitive depilation, solarium, nails’ treatment with gel etc. Body Mix practitioners benefit of a 10% discount.

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