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 » Body Mix Light

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The Body Mix Light classes are really prescribed for all ages (from 7 to 77) and they built the first floor of Body Mix. It’s the most attended class, with practitioners that have more than five years of activity in this modality and where the new practitioners easily fit in with the social complicity and friendship.

You’re always in time to join the most popular class of Body Mix and then feel simply Light.

The practitioners of this modality can choose to continue in this pluridisciplinar class, or join more advanced classes as Body Mix I and II. In this modality you can practise sessions of Body Mix Fit, Fit Ball, Dynamic, Flexi-Bar, Aero Simple, Step by Step and much more.

Smash the routine…!



» There are decisions easy to make…
To practice Body Mix € 15 sign in € 30 Mensal Charge (2x/week)

At Bombeiros Voluntįrios de Moscavide na Portela

Participate in a free class Pick up your modality
B Mix 2x/week: 30
B Mix 3x/week: 33
B M Fit 2x/week: 32
Full Assignment: 40
Cycling&Cross+FA: 45
Mix 2x + Fit 1x 34
Fit 2x + Mix 1x 36
Sign it: 15
Insurance: 7
Bombeiros Voluntįrios de Moscavide na Portela
 » Modalidades
Meet the modalities of Body Mix.
Sign in at: Body Mix Light Body Mix Fit Body Mix I Body Mix II
 » Video Clips

Check out our video clips of Body Mix Flexi Bar (Body Mix Light), Body Mix Step (body Mix II) and Body Mix Aero (Body Mix I).

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 » Briefs

Stretching and muscular tonification
All sessions of Body Mix include periods of elongation and stretching. In the annual programme there are specific classes of muscular tonification.

Body Mix Party


Elisabete Santos, Paula Sanches, Teresa Valente e Manuela Dias.

©2005 Body Mix®.    All rights reserved. 
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