The initiation to Body Mix in its several components, especially Hip-Hop, Salsa, Aero Dance, Step, Fight, Cardio Power, etc. and the specific work of muscular group.
Fun, activity, social contact – some of the precious things that Body Mix I offers you.
Body Mix I is the necessary passport for you to go on a trip to Body Mix II, classes for advanced.
Smash the routine…!
At Bombeiros Voluntários de
Moscavide na Portela
Check out our video clips of Body Mix Flexi Bar (Body Mix Light), Body Mix Step (body Mix II) and Body Mix Aero (Body Mix I).
Check out more…
Stretching and muscular tonification
All sessions of Body Mix include periods of elongation and stretching. In the annual programme there are specific classes of muscular tonification.
Body Mix Party
Vanessa Santos, Cláudia
Monteiro, Ana Margarida, Sofia Leitão, Amélia Testos e Raquel
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