=> you’ve got experience in the traditional modalities of aerobic, step and other activities of fitness in general.
=> if you want to fight the stress and the ennui.
=> accept challenges.
Fun, activity, diversity, advanced choreographies – here’s some of the precious things that Body Mix II offers you.
You’re gonna make it!
Smash the routine…!
At Bombeiros Voluntários de
Moscavide na Portela
Check out our video clips of Body Mix Flexi Bar (Body Mix Light), Body Mix Step (body Mix II) and Body Mix Aero (Body Mix I).
Check out more…
Stretching and muscular tonification
All sessions of Body Mix include periods of elongation and stretching. In the annual programme there are specific classes of muscular tonification.
Body Mix Party
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