Body Mix Step

» Body Mix Step

	Do you really want choreographies?
Body Mix Step utilises this fundamental platform for the harmonious improvement of the inferior members, co-ordination psychomotor, cardio-vascular work, memory improvement and combat against aging. This platform is used in Body Mix Light, Body Mix I and II classes and sometimes in Body Mix Cycling&Cross classes.

	Dare you… and come meet us at Body Mix I and II – where the sky is the limit.
In the classes of Body Mix I and specially of II – advanced classes – are made choreographies of hight technique and aesthetic effect, it motivates the practitioners to improve all their psycho-physic capacities, and making an excellent mental and physic tonic to face the day-by-day problems. With the step sky is really the limit!

Smash the routine…!

» There are decisions easy to make…
To practice Body Mix	€ 15 sign in	€ 30	Mensal Charge (2x/week)
At Bombeiros Voluntários de Moscavide na Portela
Participate in a free class		Pick up your modality

B Mix 2x/week:	€	30
B Mix 3x/week:	€	33
B M Fit 2x/week:	€	32
Full Assignment:	€	40
Cycling&Cross+FA:	€	45
Mix 2x + Fit 1x	€	34
Fit 2x + Mix 1x	€	36
Sign it:	€	15
Insurance:	€	7
Bombeiros Voluntários de Moscavide na Portela

» Classess


Meet the modalities of Body Mix.
Sign in at:	Body Mix Light	Body Mix Fit	Body Mix I	Body Mix II

» Video Clips

Check out our video clips of Body Mix Flexi Bar (Body Mix Light), Body Mix Step (body Mix II) and Body Mix Aero (Body Mix I).

Check out more…

» Briefs

Stretching and muscular tonification
All sessions of Body Mix include periods of elongation and stretching. In the annual programme there are specific classes of muscular tonification.

Beauty Point
It has opened in the Commercial Center of Portela (1st floor), an aesthetics center with definitive depilation, solarium, nails’ treatment with gel etc. Body Mix practitioners benefit of a 10% discount.