Body Mix Step utilises this fundamental platform for the harmonious improvement of the inferior members, co-ordination psychomotor, cardio-vascular work, memory improvement and combat against aging. This platform is used in Body Mix Light, Body Mix I and II classes and sometimes in Body Mix Cycling&Cross classes.
Dare you… and come meet us at Body Mix I and II – where the sky is the limit.
In the classes of Body Mix I and specially of II – advanced classes – are made choreographies of hight technique and aesthetic effect, it motivates the practitioners to improve all their psycho-physic capacities, and making an excellent mental and physic tonic to face the day-by-day problems. With the step sky is really the limit!
Stretching and muscular tonification
All sessions of Body Mix include periods of elongation and stretching. In the annual programme there are specific classes of muscular tonification.
It has opened in the Commercial Center of Portela (1st floor), an aesthetics center with definitive depilation, solarium, nails’ treatment with gel etc. Body Mix practitioners benefit of a 10% discount.